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A newly-buff Simon Cowell and his incredible recent weight loss has certainly got tongues wagging – but how exactly did he shed all that extra timber?

The Britain’s Got Talent and X Factor star has made a number of simple changes to his diet since a health scare in 2017.

He was hospitalised with low blood sugar, which spurred him on to consult a weight loss professional.

The music mogul was told to cut out foods including red meat, dairy, cipro anti bacteria drug sugar, bread and gluten – and since then has never looked back, losing four stone in four years.

"I did see a doctor in Harley Street," says Simon.

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"He sent me a list of things I can't eat, and that included red meat, dairy, sugar and gluten.

"And I pretty much stuck to it."

Of course, diet and exercise both play a crucial role for those hoping to slim down, but we can still take inspiration from Simon’s success.

He is said to start the day with a green smoothie and no-sugar Alpen.

For lunch, the 62-year-old then chows down on soup and grilled tomatoes.

He also shared his love of a British staple – beans on toast.

"Sometimes when we are going out for dinner because I know I'm going to hate the food, I have baked beans on toast before I go, then eat nothing," he told The Sun.

He also heaped praise on the simple act of drinking plenty of water as part of his weight loss secret.

In terms of exercise, Simon enjoys cycling and staying fit on the bike – despite suffering a number of serious accidents, including a broken back.

The BGT judge reportedly has a collection of 15 bikes at his home.

Cycling can get the heart rate up and burn a high number of calories.

A Harvard University study looked into the calorie-burning effects of using a stationary bike.

It found that a person weighing 11st 1lb could burn around 260 calories in 30 minutes. This is if the person is cycling at a moderate pace.

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